Showing posts with label Counseling. Show all posts
Showing posts with label Counseling. Show all posts

Saturday, March 10, 2012

NEVER SURRENDER - NEVER SAY DIE !!!


When the Devas went to Bhagwan Shankar for Samudra Manthan every one knew that Vish would come out first and then the Amrit. This also meant that the good thing would certainly happen once the worse is over.

My inspiration for finding solutions by traveling to the bottom of the problems started with this belief or the manthan.

It is so true, “mountains give way to only those, who have either art of crossing them or courage of breaking them.”

Ever seen a bird flying !!!  It swings left and right, as per the flow of wind, to float across the sky. But just notice when it has to scale height, it would always look for reverse wind, why ? The bird knows, if you have to rise in life, the only way is to face tough situations from the front. 

Experience is nothing but the amalgamation of tough phases that you experience in life.

We generally suffer from negative thinking.  More then the success, our fear is of the failure. Failure in exams, meeting targets, assignments, deadlines, relationships, etc. etc. We shy away from taking strong decisions just for the fear of failure and feel glorified by exaggerating our fears.
A fool said, the more you work, the more you are likely to commit mistake, and the more you are criticized.  The less you work, the less you are likely to commit mistake, the more you are appreciated. So why work.  This fool never worked and life never worked for him.

The pressure of work and meeting targets does create tension.  But you also loose energy and focus by getting into this situation. The burden of tension is like cotton.  Till you do not acknowledge it undue, it weighs nothing.  But the time you start recognizing it by giving undue importance, you actually start increasing the weight of cotton by nourishing it. It is like watering the cotton - you increase the burden. As its existence increases, it now consumes most of your time and energy.  Think logically and rationally. The issue may not be so stressful and it may be wise to look for solutions and not sympathy.

Once you adopt the solution mode, the water in the cotton would dry and you would not even know when this dry cotton would fly away, leaving you tension free and much better focused.

Every problem has a solution, you only need to go to the bottom of the problem.  Analyze, what the problem is? From where it got generated ? Were you responsible for it ? Is there a solution ? If yes, what are you waiting for ? And if there is not, look for contingency plans, the other way out. 

Remember if you cannot correct it, you can always amend it.

Another area that we suffer is shying away from our mistakes or guilt.  We believe, if we can hide our mistakes or guilt, it would never surface.  It may not surface to others, but what about your own self.  The symptoms start surfacing in your body language and slowly demoralize you emotionally.  It is only advisable to share it rather then hide it with some one you are convinced you trust the most.  Who knows, the density of mistake or guilt may not be of such magnitude as you may be thinking all along. May be you are not the first and certainly not the last one to commit such mistake. After all, the life has to move on.

I remember a boy who was always smiling.  But suddenly his smile despaired.  He would sit quietly in a corner and not speak to anyone.  His behaviour was no more normal. Slowly he started loosing weight and any one could guess that some thing serious was bothering him.

With some courage I asked him about the matter.  But he would not open. Though I was not a stranger but still he needed much more trust to share his issue.  After a lot of persuasion and promises, he opened. He had stolen the watch of his brother and sold it to buy a video game. I was stunned. But why this guilt now ? His brother had to appear for 12th class board examination and he needed a watch to check the time. He had noticed the necessity for a watch in his brother’s eyes and how much desperate the need was.  He felt ashamed of what he had done. But the mistake had happened.

He did not know what to do. The guilt was now showing its impact.

To me, only solution that I could see was confession of the guilt.  “Go and tell your brother everything and apologize for what you have done”, I said. It was difficult for him, but he agreed and finally confessed.

I have always had this strong belief that confession is the simplest way towards coming out of guilt. Confession has the strength of truth and thus it always brings satisfaction and contentment. It releases the negative energy that has been so far keeping you suppressed.

Accept, you may be wrong some time, and the life would be simpler.

Next day, he came to me. I could sense what would have happened, his smile said it all.  He confessed to his brother, who did give him a light slap but also hugged him.  Slap for hiding this mistake for so long as he was worried where the watch had disappeared. A hug of a brother, that pardoned the mistake and asked him not to be bothered now.

I came to know from his friends that he had stopped spending his pocket money for want of presenting a watch to his brother.

It is also true that everyone passes through tough phases in life. We should never confront the very basic nature of life.  Every one has to pass through this phase, as this is how the life has chosen to teach its disciples.

The best way to handle this phase of life is let it pass.  You can confront the strong winds but not the storms. The more you resist, the more you increase the length of this phase. The storm is destined to pass, that’s the nature. Again you cannot challenge or fight the nature, no one ever could. Rather bend down, accept, and let it pass in its normal course of period.  You would realize that this phase crossed much easier and faster and also without creating much damage.

Life teaches through experience. This is how the life is destined to live.

History has it; no one learned swimming by watching swimmers, you actually need to be in deep waters, to learn.

The life is to live, to live with dignity and pride.

Never surrender, Never say die. 

Saturday, February 4, 2012

PERSONALITY DOMINANCE


Spare a moment for your own self and think. Most of our time, energy, mind & heart goes in thinking what people think about us. Adjusting with the thought process of people.  We tend to do what they want or like us to do.  Dependency of our thoughts on such people makes us emotionally dependent on them. 

We the `puppets’ and they the ‘puppeteers’.

I was travelling from New Delhi to Bangalore in Karnataka Express.  The journey involved two nights in the train.  Bangalore is also famous for engineering colleges. I saw a group of five-six students preparing for an interview for the Bangalore Engineering College.  The students were pulling legs, nothing new, of one of their friend, who happened to be a little extra tall. `Listen you do not stand straight, bend little bit in the interview, otherwise the jury members won’t be able to look into your eyes’, said one of the student.  After a while, this boy got so bugged that he got up and went towards the gate of the boggy.  All the friends enjoyed his irritation.

When you have no work, you have time to advice.  I could not resist and went looking for this boy.  Initially I was unable to find him.  Of course I even peeped outside door of the boggy for the unexpected.  Suddenly, I could see this boy standing in front of the washbasin mirror and judging his height. Indeed this boy had taken the comments of his friends quite seriously.  He accepted what they said and that was the reason he was abiding by their thoughts. We generally do this !!!

Not having confidence in our own-self, we end up taking a whole lot of advice from people.  Some are constructive some are not. Why do we do this ?

I could not resist myself and initiated a casual conversation with him. I asked him `I want to jump out of the door of this fast moving train, can you accompany me?’.  He looked at me with disgusting eyes, as if I had lost my mind.  I asked him another thing, `I want to stand upside down but I want you to accompany me?’ His looks conveyed me everything what he thought of me.  I finally concluded, `if your friends have a problem, it is their problem, not yours, so be cool and happy about what god has gifted you’. I think, he understood what I meant.

There is another incident.  I remember a girl who worked with me.  She would always do what her boss said, who was happened to be a female.  Good or bad, she would never give herself any other option but to concede to the boss’s orders. Any one could notice the much evident change of expressions on her face, which were of course completely dependent on her boss mood.  I had never seen her having lunch when her boss either skipped or had a fast.

This change of temperament and personality as per the change in your boss or some one you care about most is called “PERSONALITY DOMINANCE”.

When in PERSONALITY DOMINANCE you tend to behave exactly like the influencer. On one hand the person who brought you under his personality dominance enjoys unconditional and devotional stature; on the other hand your entire personality gets trapped in the web of his fluctuating personality.

You may describe this as nothing but a true guru and shishya parampara.

One day this female disciple came late and the boss was fuming at the top of her voice and gave her a piece of her actual mind.  Reason, this young lady, to her utter honesty, carried the keys of the drawer of her boss’s table, which the boss had left open the day before.  The young lady was scolded so badly that forget about the guru dakshina, she lost all the respect for her, the very same moment.  This time the boss was wrong, and it was proved beyond doubt.

She narrated the incident and confronted, `how can she scold me when she herself comes late every day.  I locked the drawer and carried the keys so that her things remain intact.  What the hell she thinks of herself.  She is nothing if I leave her.  I have done everything for her’. I could feel, the hurt was immense. She went on and on.  Finally she announced, she wanted to leave the job.   She submitted her resignation to her boss.  The boss did not react; perhaps she had concluded that it was an opportunity to hire a fresh talent.  The entire guru and shishya parampara had collapsed. 

PERSONALITY DOMINANCE actually kills thinking ability.  It kills your innersole and self-respect.  You actually end up messing-up your own life with such people.

PERSONALITY DOMINANCE - how do you get rid of such emotional dominance? 

Think of the state of your mind.  You have this one person, who is a god to you. Your mentor, your only friend and your soul mate.  You do what this person desires you to do. You are actually emotionally trapped.

A personality dominates your emotions, which prominently includes your mind, and palpitates your heart.

Let us understand this with the size of your brain.  Let us presume your brain has 100 chambers.  When your entire concentration is on ONE person, you are actually left with not many options and you tend to get fully exposed to this person.

To get out of this dominance, divert your mind and interact with another similar person.  Now you have TWO persons and your interaction starts getting divided.  As you start sharing your thoughts with this new person, you actually start hiding thoughts with the first person.  As the time moves, this new person who occupied just a little space now starts increasing its presence in your mind.  Let us presume at one time he occupies about 50% space.  The ratio now is 50:50.  Also meaning that at any given point of time, none of these two people know more than 50% of your inner-self.  Important is to know that you now are exposed 100% to none.   

Gradually, as now you do not have much pressure from either of them, and you have regained your self-confidence, you would not find conversing with people in general. Lets us bring a THIRD person into conversation with you now. Your entire conversation now stands divided into three individuals – at one time 100% exposure now stands just 33%.  It also means that any given point of time there would 66% information safe and confided in you.  Isn’t this amazing?

Now, do you remember the FIRST person who dominated you?  The PERSONALITY DOMINANCE of this person would have vanished by now.

It is often seen that people who have many acquaintances are quite deep in their mind and heart.  It is not easy to understand them.  You can call them introvert though they may be extrovert. 

PERSONALITY DOMINANCE does not apply on two individuals who are close friends, who take up the cause together and grow together.  These friends are rare species and very difficult to find, but do exist.  Two people eating together or for that matter sleeping together may not be friends, may be just acquaintances.

True friends are like two-way communication, where there is no dominance, and no personality egos.  If they are true friends, then they do not come under the category of PERSONALITY DOMINANCE.

If they do, they are not true-friends.. !!!!!

(From the extracts of book `Me Within Myself’ )